Recovery24 is a daily companion for spine surgery recovery and conservative back pain care. Walk with AI coach Coby through personalized exercises, evidence-based lessons, and pain tracking — all in one place.
Tailored to your situation — surgery or not
Phased rehab for discectomy, stenosis, fusion, and laminectomy. Auto-progressed by tissue healing stage.
Non-surgical management for disc herniation, stenosis, spondylolisthesis, and degenerative conditions.
Auto-personalized by surgery type, age, BMI, and today's condition. Voice coaching included.
Warm podcast tone, 460+ sections. Backed by recent peer-reviewed research.
Real-time chat, emergency symptom detection, personalized encouragement. Powered by Claude Sonnet 4.6.
Walk Score from your steps, gait stability analysis, and weekly recovery reports.
Try every feature free for 14 days.
Free tier continues afterward — no credit card required.